Fitness and Personal Training
Fitness and Personal Training Our Pilates and Yoga Classes Click to view schedule

Opening time

  • Monday Closed
  • Tuesday Closed
  • Wednesday Pilates: 7:00pm - 8:00pm
  • Thursday Yoga: 7:30pm - 9:00pm
  • Friday Closed
  • Saturday Pilates: 9.15am - 10:15am
  • Sunday Yoga: 9:15am - 12:30pm


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P.O. Box 340380, Brooklyn, New York 11234
Phone: (+1) 917-439-8849

Self-Realization is the knowing in body, mind, and soul – that we are one with the omnipresence of God; that we do not have to pray that it come to us, that we are not merely near it at all times but that God’s omnipresence is our omnipresence; that we are just as much a part of him now as we ever will be. All we have to do is improve our knowing.

– Paramahansa Yogananda

I have taught Yoga and Pilates in excess of 15 years and have taught primarily in my community for the majority of that time. My dharma (meaningful soul inspired purpose) is to share my life of Yoga and knowledge of living Yoga and Pilates with my student family. This will give them some of the tools to assist them in their discovery of the means necessary to improve their knowledge to free themselves from “physical, mental and spiritual dis harmonies.” Once they achieve liberation from the imbalances in their lives, this will create equilibrium in their lives resulting in enduring happiness and all around success for themselves during this incarnation and the next.

Certifications to Present

  • ISSA – June 1999 (personal training certificate)
  • Flexibility Technician Hip and Trunk – April 2000
  • New York City Ballet Certificate of Completion – July 2000
  • Pilates Mat Certification – November 2001
  • Kick Box Certification – August 2002
  • Prana Yoga Certification – June 2003
  • Yoga Alliance RYT 200 – June 2003
  • Pilates Magic Circle Mat series basic, Int., Adv. – April 2004
  • Jump Rope Certification – August 2004
  • Yoga Fit Level 1 Certification – February 2005
  • Yoga Alliance ERYT – 2005
  • Flow Yoga 500 Certification – February 2006
  • Yoga Alliance 500 registration – February 2009
  • Flo’s Body Shop Inc. Yoga Alliance RYS 200 – March 2012
  • Certified Holistic Nutritional Counselor – May 2012
  • Yoga Tune Up Certificate of Completion – February 2013
  • Chair Yoga Certificate – March 2015
  • Yoga Alliance Continuing Education Provider – September 2016
  • Certified Restorative Yoga Instructor – October 2017
  • Certified Miracle Ball Method Instructor – March 2018